5 good reasons to wear insoles in my shoes

Why should we wear insoles in our shoes?

Every day, our feet endure a lot of effort without us realizing it. They are our most precious allies during our daily walks, sports activities, or prolonged standing.

Often, our feet get tired. Some of us consider this feeling "normal." Yet, there is a solution to relieve our feet and give them the comfort they deserve: wearing adapted insoles. Although invisible, at SIDAS we consider them essential.

Maybe you're already wearing some? Or you've heard about them but don’t know if you need them? There are many types of insoles to meet the needs of different foot types and activities.

We consulted Thomas Arnaud, a podiatrist at SIDAS Sports Orthopedics Center, to shed some light on this subject and explain the benefits of insoles.

Who are they for?

"Insoles are for everyone, for everyday life and all sports activities. When we buy sneakers or any other shoes, the insoles provided are often standard. But a foot is unique, and a standard insole may not be suitable for all feet.

How do I know if I need insoles in my shoes?

When the foot is not well adjusted in the shoe, walking or running may not be optimal. An adapted insole will help better transfer the foot's support to your shoe.

Insoles meet two basic needs:

• Improve comfort in a shoe.
• Resolve targeted discomfort points (if you experience pain, consult a professional such as a podiatrist or other specialist with a doctor’s prescription).

In your daily life, leisure time, and sports, ensure that the cushioning and support of your shoes are sufficient and adapted to your foot type.

What are the main benefits?

Wearing insoles adapted to your foot and activity has both short- and long-term benefits.

The 3D or molded insoles on your foot increase arch support and provide great comfort. During physical activity, their cushioning helps relieve and prevent joint or muscle pain in the feet. Poor foot positioning can affect all joints.

In the short term: you will feel more comfort, better support, more protection, and less fatigue.

In the long term: you will experience better recovery as your joints are less strained.

Do we need different insoles for sport and city use?

Insufficient cushioning and support may lead to foot fatigue. Better comfort can significantly improve foot health.

For everyday life and sport, each model has its own specificities, and the needs differ:

• For city use: cushioning gel, thin layers, maintenance, and hygiene.
• For running: cushioning, flexibility, lightness, and dynamism.
• For hiking: support and protection, with cushioning.
• For winter sports: heat and cold insulation, stability, and protection.

What type of insoles should I choose based on my foot and activity?

For each activity, the expectations and needs are different. SIDAS insoles meet these needs and help you select the ideal model for the arch of your foot.

You can choose the insoles based on the desired technology (flat soles, 3D soles, 3Feet semi-custom soles, and 100% customized insoles) and the activity you practice (running, outdoor activities, skiing, daily use).

If you want proper guidance on the product that best suits your activity, visit specialists in sports shops. They will analyze your feet and recommend the best insoles model.

How long do I keep them?

It is difficult to determine the lifespan of insoles in terms of kilometers or days. It depends on the person and the frequency of use: are you a casual walker or an ultra-runner?

Their lifespan is typically about the same as two pairs of shoes. The area under the metatarsals is often where wear appears first. But be cautious, a new insole won’t give new life to a damaged shoe!

To prolong the life of your insoles, we recommend removing them from the shoe after each use to allow them to dry in open air and not in a closed environment.

Should we wear them continuously?

For comfort insoles intended for everyday life and sport, once you wear them, you won’t want to go without them!

In short, here are 5 reasons to wear insoles in your shoes:

• They optimize the properties of the shoe.
• They stabilize the foot.
• They improve body alignment.
• They promote natural cushioning.
• They reduce foot fatigue and prolong foot health.

Experience this new level of comfort for yourself!

Important note

If you have pain or a history of injuries, consult a foot health professional (such as a podiatrist) for a clinical examination. They will determine if you need customized insoles with specific corrections.

As part of a paramedical consultation, the professional will adapt the materials and the volume of the insoles based on your activity and any conditions.