Why insoles designed for team sports are essential
Team sports place intense demands on the feet: sprints, sudden changes of direction, jumps, acceleration, deceleration, lateral support, repeated thrusts... These movements place significant strain on the feet, ankles, knees and joints. Without the right insoles, support is imperfect, stability is reduced and comfort is diminished — which can hinder performance, increase fatigue and even increase the risk of injury. Insoles specifically designed for team sports provide effective cushioning, foot support, good stability and improved responsiveness — key factors for performing well and lasting longer on the pitch.
What Sidas insoles offer players
- Shock absorption & impact reduction — Thanks to shock-absorbing materials and a specially designed shape, the insoles absorb the energy of footfalls, jumps and landings, protecting the joints (ankles, knees, back) and reducing fatigue, even during long matches or training sessions.
- Arch support & foot stability — A good insole helps support the arch of the foot, stabilises the heel and prevents unwanted movement inside the shoe, thereby improving balance, posture and control.
- Lateral stability & control during changes of direction — In sports involving pivots, rapid changes of direction or asymmetrical footing, a sole designed for team sports limits twisting, improves internal foot-shoe grip, promotes responsiveness and reduces the risk of sprains or missteps.
- Long-lasting comfort & reduced fatigue — Shock absorption + good pressure distribution + arch support allow you to play longer without pain, monitor recovery and limit physical wear and tear.
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Better energy transfer & responsiveness — With stable foot-sole-shoe contact, the transfer of forces (push, acceleration, rebound) is optimised, which can improve explosiveness, agility, starting speed or change of direction — crucial elements in many team sports.
These insoles are designed for...
- Regular or intensive team sports players — football, basketball, handball, volleyball, futsal... whatever the level.
- Those looking for comfort + performance + prevention during matches and training sessions, sometimes several times a week.
- Athletes with sensitive feet, a history of pain, instability or high stress — adapted insoles = better support, reduced risk of injury.
- Players who want to optimise their game: better support, more power, more control, more responsiveness — while maintaining comfort and prevention.
- Anyone who alternates between sport and everyday life and wants a sole that can be used for both training and everyday outings.
Recommendations for use and best practices
- Remove the original insole before inserting the Sidas insole — never combine insoles to avoid poor posture, excess thickness or internal slippage.
- Choose the right insole for your foot and sport — arch, morphology, use, intensity: choose the right fit to maximise comfort, support and performance.
- Combine insoles with suitable footwear and technical socks — effectiveness depends on the whole outfit: good sports shoes + high-performance insoles + quality socks.
- Test gradually — during pre-match training to check comfort, support, cushioning and fit before using in matches or long sessions.
- Monitor wear and tear and the condition of the insole — cushioning and support lose their effectiveness over time: replace as soon as comfort decreases or pain begins.
